Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.

Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, juice or oat milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb topped off with a few vitamins that will only perpetuate hunger, cravings, and inflammation.

With The Slim 800: Hot Air Fryer - The Essential High Protein Cookbook, we've given you lots of air fryer recipe ideas that are high in protein and can be used on your fast days and on your 'normal' days. Everything is calorie counted with nutritional breakdowns, so you'll be able to keep things on track more easily while enjoying delicious, protein-packed meals.